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Palmer Trinity Seventh Grader Qualifies for Sailing Championship

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Palmer Trinity School celebrates seventh-grade student Audrey Roachell who placed first out of 228 sailors at an event by the United States Optimist Dinghy Association (USODA). A small, single-handed sailing dinghy, the Optimist, or Opti, is for use by young people up...

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Ilze Aguila Recognized as Employee of the First Quarter 2026

The Monroe County Board of County Commissioners recognized Ilze Aguila, Senior Administrator,...

How To Perform Visual Inspections on Gas Regulators

Learn gas system maintenance tips, from leak detection to professional inspections, to ensure...

How To Determine Which Targets Are Best for You

Not every target will give you the same benefits during practice sessions. Let’s take a look at...

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The Women’s Guide to Training for a Triathlon

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Do you want to complete your first triathlon? We can help! Our guide to training for a triathlon outlines the gear and training you need to achieve your goal....

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How To Build Your Confidence in a New Gym

Attending a new gym, whether temporarily or as your new workout spot, can shake the confidence that...

Just Broke a Tooth? Here’s What To Do Next

Breaking a tooth can be a jarring experience that leaves you with questions. Here are the immediate...

The Best Outdoor Activities for an Active and Social Senior

Stay active and social in retirement with outdoor activities like walking groups, pickleball, yoga,...

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