Health & Wellness

Allergies or COVID-19? Get Help Deciphering your Symptoms

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Experiencing a sneeze, cough or throat tickle may be more nerve-wracking these days as we watch another rise in COVID-19 cases fueled by...

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Tips to Protect Your Eyes from Digital Blue Light Damage

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Exposure to blue light during screen use — looking at computers, phones, tablets and video consoles — may have potential short-...

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5 New-Year, New-You Resolutions to Boost Your Well-Being

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It’s already the time of year to reassess where the past 12 months took you and decide what you want to improve, change or start...

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How do I get the most out of my body scrub?

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Whether you already regularly exfoliate your body or you want to add this step into your regular skincare routine, there are many simple...

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Shifting Wellness Attitudes Shape 2022 Fitness Trends

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In adjusting to the constraints of the pandemic, many Americans had to improvise where and how they work out. After months of adapting to a...

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Biggest Signs of an Alcoholic Family Member

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Alcoholic family members are often some of the most stress-inducing people in one’s life. Look here for the biggest signs of an alcoholic...

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What You Can Do To Ease the Discomfort of COPD

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From home remedies to effective treatment options, we’ve compiled a list of ways you can ease the discomfort of COPD. Keep reading to...

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Ways To Encourage Your Teens To Get Active

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Between smartphones and streaming, it can be tough to get adolescents moving. Discover some of the best ways to encourage your teens to get...

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5 Myths About the Flu Debunked

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Fall has arrived, and so has the annual flu season — a time when a runny nose may turn into a nasty bout of the influenza virus with...

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What To Do After You Get Your COVID Vaccine

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You should celebrate your COVID vaccination—even if its symptoms don’t feel celebratory. Our guide will help you navigate the hours...

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