Health & Wellness

Multi-Billion Dollar Disruption: Historic Sleep Study Dethrones Melatonin, Affirms Alternative

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History’s largest clinical trial comparing melatonin to cannabinoids as sleep-aid finds significant improvements in sleep quality and...

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Early Signs and Symptoms That Indicate Diabetes

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Do you think you’re diabetic? The signs are all there; it’s just a matter of knowing them. Check out our guide on the signs that...

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How to Stay Safe When Exercising Outside This Summer

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by Samantha Clayton, OLY, ISSA-CPT, Vice President, Sports Performance and Fitness Education Summertime weather motivates us to spend...

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Tips to Maintain Your Health at Any Age

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Taking charge of your health is important at any age, but as you enter your 30s, 40s and beyond, you may notice your body needs a little...

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Allergies or COVID-19? Get Help Deciphering your Symptoms

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Experiencing a sneeze, cough or throat tickle may be more nerve-wracking these days as we watch another rise in COVID-19 cases fueled by...

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Tips to Protect Your Eyes from Digital Blue Light Damage

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Exposure to blue light during screen use — looking at computers, phones, tablets and video consoles — may have potential short-...

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5 New-Year, New-You Resolutions to Boost Your Well-Being

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It’s already the time of year to reassess where the past 12 months took you and decide what you want to improve, change or start...

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How do I get the most out of my body scrub?

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Whether you already regularly exfoliate your body or you want to add this step into your regular skincare routine, there are many simple...

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Shifting Wellness Attitudes Shape 2022 Fitness Trends

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In adjusting to the constraints of the pandemic, many Americans had to improvise where and how they work out. After months of adapting to a...

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Biggest Signs of an Alcoholic Family Member

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Alcoholic family members are often some of the most stress-inducing people in one’s life. Look here for the biggest signs of an alcoholic...

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