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Tuesday, August 20, 2019
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Health & Wellness

FitnessHealth & Wellness

Common Mistakes You Might Be Making At The Gym

Many people start their year off buying a gym membership and new gym attire. While the first step to transforming your body is, in fact, deciding to commit to restructuring your lifestyle at the gym and in the kitchen, it...

Ask the ExpertHealth & Wellness

Did You Know?

Most lower back pain in the United States is idiopathic and caused by sedentary postures such as prolonged sitting in front of a computer or a long road trip in a car. Bad sleeping postures such as sleeping on one’s...

Health & Wellness

Health+Fitness: A New Year, A New You

From pilates to CBD, here are the South Florida thought-leaders and business owners who are making a difference in our everyday health and wellness in 2019 Arturo Rodriguez Zativa Life Health & Wellness (zativalifehw.com) Rodriguez sees the connection between health...

Health & Wellness

Flu Fighters

Flu season is on its way. Are there certain foods that can help reduce your chances of getting sick? Dr. Neal Malik who leads the Master of Science in Nutrition for Wellness program at Bastyr University, a nonprofit, private university...

Eat + DrinkHealth & Wellness

Labor Day Weekend Healthy Treats

Try these tasty Labor Day treats! Stay healthy over the upcoming long holiday weekend this month with nutritious treatsmeals that are good for your body AND soul. I’d love to share several tasty treat recipes perfect for Labor Day weekend! Please let...

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