Written by: Health & Wellness

3 Tips for Safely Monitoring Your Blood Sugar

If you have diabetes, managing your blood sugar is just a fact of life. However, if you were recently diagnosed, you may need help. Read more about it here.

3 Tips for Safely Monitoring Your Blood Sugar

Diabetes is a tough condition to live with. You need to consider different variables to manage your life with diabetes. This includes diet, exercise, and other lifestyle changes. One of the most important things you’ll do every day—likely twice a day—is check your blood sugar. You might dislike pricking your fingers or taking insulin, but you have to do it. We’ll give you a few tips for safely monitoring your blood sugar.

Keep Your Supplies on You

You may need to monitor your blood sugar for various reasons. You could feel lightheaded or want to get a read on your blood sugar levels before or after fasting. Understanding your normal blood sugar levels is essential to thriving with diabetes. Keeping your supplies on you at all times is the perfect way to learn more about the ups and downs of your blood sugar throughout the day or check in emergency cases.

Keep Track of Testing Strips

You need to ensure you don’t have expired strips. Otherwise, you may not get a proper reading. How will you adjust your behavior or seek help if you have incorrect blood sugar levels on the glucose scale? You can’t avoid certain foods or eat others when you don’t know how your body reacts to them. One of the best tips we can offer for managing your blood sugar is to keep everything up to date and throw away your expired strips.

Establish a Routine

The best way to determine when to measure your blood sugar is to talk to your doctor. They should set up a routine for you. This knowledge is of the utmost importance, so most doctors recommend you take your readings twice daily. Usually, they recommend you check before breakfast in the morning and once after. Ask your doctor for their opinion because they may alter this routine. Now that we’ve enumerated a few tips to get you started safely monitoring your blood sugar, you can enrich your life. Be safe, and develop a close relationship with your healthcare team.

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Last modified: December 1, 2022