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Safety Tips for International Travel

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I was sitting in a café in Paris with my purse hanging from the back of my chair. When I got up I noticed that someone had reached...

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Soaking Up the Sun

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Cutler Bay Solar Solutions brings education (and savings) to the South Florida community. For Cutler Bay Solar Solutions CEO Raul Vergara,...

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Under Eye Circles

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UNDER EYE CIRCLES are yet another curse brought to us by those wicked beauty Gods. If you have them, it most likely means that another...

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5 Questions: Rodrigo Burgos, ShelfGenie

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Meet the man who improves client’s lives…one cabinet at a time. In a town where space is at a premium, ShelfGenie owner...

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Now That We Have Equity What are We Going to do With It?

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The conversations at gatherings are again sounding like what we heard some eight-to-ten years ago. Some are remodeling their homes while...

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Low Calorie Indulgences That Will Fill Your Cravings!

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Losing weight and getting in shape can often be daunting when many of the diets out there alternate between insane fads, such as soup only,...

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The Cold Hard Truth About Treating Your Injuries

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Let’s say you sprain your ankle… what do you do? RICE (rest, ice, compression, elevation) and anti-inflammatories, of course!...

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Not Getting the Results you Want?

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Through my years working as a personal trainer as well as an avid exercise enthusiast in my own personal life, I have come to two...

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Happy and Healthy Employees Don’t Take Sick Days

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Happy and Healthy Employees Don’t Take Sick Days One thing I have learned as an employer (and appreciated as an employee) is that if...

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The Low-Down On Low Back Pain

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If you are like most people suffering from chronic low back pain, you probably have been experiencing pain and discomfort for some time....

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