Keep a Healthy Home for a Healthy Body
A few years ago, I had some family staying at our home. While watching a movie, one of my nephews stood up in the middle of the room and...
Life Time Set to Break Ground on Luxury Athletic Lifestyle Resort at The Falls
Simon, a global leader in premier shopping, dining and entertainment destinations, today announced Life Time, the nation’s premier...
How To Stay Healthy While Traveling
A record-breaking 112.5 million people – more than a third of all Americans – are expected to travel this holiday season,...
Outsmart the Holiday Bulge!
Do you know we gain between one and five lbs. between Halloween and New Year’s Eve? The holidays are fast approaching, and you want...
Tales From the Fridge (and Pantry)
dropcap type=”default”A/dropcapsk any parent what they dread about school starting and packing lunches, planning dinners and...
Labor Day Weekend Healthy Treats
Try these tasty Labor Day treats! Stay healthy over the upcoming long holiday weekend this month with nutritious treats meals that are good...
3 Juicing Recipes to Shake Off Pounds and Boost Your Energy
Getting motivated to lose weight isn’t a problem for some people. Staying motivated is often another story. When a diet doesn’t...
American Harvest meets Wendy
What a night !!! As we were in line to order, I was enjoying the wonderful, casual interior decoration of this location of American...
Lunch Bunch: 5 Tips for Packing the Perfect Meal
For many parents packing healthy lunches is right up there with homework… a necessary yet frustrating part of the school year....