Tuesday, December 18, 2018
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Tag Archives: healthy

Fitness ForumSouth Miami

Outsmart the Holiday Bulge!

Do you know we gain between one and five lbs. between Halloween and New Year’s Eve? The holidays are fast approaching, and you want to look great, before, during and after. Holiday weight gain is real. New research from Cornell...

FoodHealth & Wellness

Labor Day Weekend Healthy Treats

Try these tasty Labor Day treats! Stay healthy over the upcoming long holiday weekend this month with nutritious treatsmeals that are good for your body AND soul. I’d love to share several tasty treat recipes perfect for Labor Day weekend! Please let...

South Miami

American Harvest meets Wendy

What a night !!! As we were in line to order, I was enjoying the wonderful, casual interior decoration of this location of American Harvest. My favorite part was the brick wall with the name of this place on it....