Not Getting the Results you Want?
Through my years working as a personal trainer as well as an avid exercise enthusiast in my own personal life, I have come to two...
Happy and Healthy Employees Don’t Take Sick Days
Happy and Healthy Employees Don’t Take Sick Days One thing I have learned as an employer (and appreciated as an employee) is that if...
The Low-Down On Low Back Pain
If you are like most people suffering from chronic low back pain, you probably have been experiencing pain and discomfort for some time....
Two Fitness Trends Meet on the Water for South Florida’s First-of-Its-Kind ‘Pilates H20’ Class
Kicking off Saturday, May 16: Stand Up Paddle board & Pilates Combine For Mind-Body Workout Experience On Biscayne Bay Sail into...
What It’s Like to be a U.S. Marine Officer
It is not uncommon for a former servicemember to be asked, “what was it like to be a…” As a preamble to a nearing Memorial Day...
Made in the Shade
Under One Umbrella has sun protection covered…literally You could say that Cristina Mistri saw the sunshine through the clouds, no pun...
The Elements of Beauty
They say that love is blind, but beauty – on the other hand – can be seen. In Shakespeare’s Midsummer Night’s Dream, Helena swoons...
Living Alfresco Assists Clients With Outdoor Design and Decor
Looking for a way to make your outdoor patio an extension of your living space? Living Alfresco offers high quality furniture and...
Shinju Japanese Buffet: The Finest and Freshest Sushi and Seafood Buffet in Miami
Feeling hungry? Head on over to Shinju for an all you can eat meal that will leave you satisfied for days. With the freshest, highest...
Gables Pizza and Salad: Not Your Typical Italian Restaurant
Great food, served with a smile, for a small price. This is Gables Pizza and Salads (GPS) in a nutshell. After 25 years in the restaurant...