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Christa Gurka -
Not Your Average Pilates Instructor - Is an orthopedic physical therapist specializing in Pilates-based fitness, rehabilitation, injury prevention and weight loss, Christa Gurka’s reputation speaks for itself. With two decades of experience training those of all ages and fitness levels, the founder/owner of Miami’s Pilates in the Grove believes in offering her clients personal attention with expert and well-rounded instruction.

Author: Christa Gurka

The Benefits of Pilates For Runners

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Most runners feel their running activities alone provide them with a well rounded exercise program. However, while running is great...

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The Cold Hard Truth About Treating Your Injuries

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Let’s say you sprain your ankle… what do you do? RICE (rest, ice, compression, elevation) and anti-inflammatories, of course!...

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Happy and Healthy Employees Don’t Take Sick Days

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Happy and Healthy Employees Don’t Take Sick Days One thing I have learned as an employer (and appreciated as an employee) is that if...

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The Low-Down On Low Back Pain

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If you are like most people suffering from chronic low back pain, you probably have been experiencing pain and discomfort for some time....

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