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Fitness

Fitness

6 Smart Digital Health & Fitness Solutions

With every holiday season comes a glut of, well, gluttony as we strive to make merry amid calorie-laden food and drink for weeks on end.  Then there’s the predictable diet and fitness-focused New Year resolutions that, however genuinely and well-intended...

Fitness

Why You Should Work Out With A Personal Trainer

Do you want to be happy, healthy, and functionally fit well into your golden years? As we age, it seems to be increasingly challenging to find the motivation to stay physically active. From helping you reach your fitness goals, to...

Fitness

7 Excellent Rules for Fat-Loss

If you're truly ready to reduce body fat, you can't go about it haphazardly. You need to “exorcise” the anything-goes attitude and adhere to seven rules that will make your fat-burning attempts wildly successful. What are those rules? let’s find...

Fitness

The Low-Down On Low Back Pain

If you are like most people suffering from chronic low back pain, you probably have been experiencing pain and discomfort for some time. Many in this boat say that treatment works for a while, but the pain always seems to...

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