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Monday, October 14, 2019
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Fitness

Fitness

New Health Study Validates Popular Diet App’s Cash Payout Paradigm

Findings uncover that social gamification + competition increases physical activity among overweight and obese adults—both key components of HealthyWage.com’s monetary reward-driven wellness contests for individuals and corporate/team-based weight loss challenges According to new study findings published by JAMA Internal Medicine...

Fitness

Why You Should Work Out With A Personal Trainer

Do you want to be happy, healthy, and functionally fit well into your golden years? As we age, it seems to be increasingly challenging to find the motivation to stay physically active. From helping you reach your fitness goals, to...

Fitness

7 Excellent Rules for Fat-Loss

If you're truly ready to reduce body fat, you can't go about it haphazardly. You need to “exorcise” the anything-goes attitude and adhere to seven rules that will make your fat-burning attempts wildly successful. What are those rules? let’s find...

Fitness

The Low-Down On Low Back Pain

If you are like most people suffering from chronic low back pain, you probably have been experiencing pain and discomfort for some time. Many in this boat say that treatment works for a while, but the pain always seems to...

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