Friday, January 18, 2019
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Fitness

FitnessHealth & Wellness

Common Mistakes You Might Be Making At The Gym

Many people start their year off buying a gym membership and new gym attire. While the first step to transforming your body is, in fact, deciding to commit to restructuring your lifestyle at the gym and in the kitchen, it...

Fitness

Why You Should Work Out With A Personal Trainer

Do you want to be happy, healthy, and functionally fit well into your golden years? As we age, it seems to be increasingly challenging to find the motivation to stay physically active. From helping you reach your fitness goals, to...

Fitness

7 Excellent Rules for Fat-Loss

If you're truly ready to reduce body fat, you can't go about it haphazardly. You need to “exorcise” the anything-goes attitude and adhere to seven rules that will make your fat-burning attempts wildly successful. What are those rules? let’s find...

Fitness

The Low-Down On Low Back Pain

If you are like most people suffering from chronic low back pain, you probably have been experiencing pain and discomfort for some time. Many in this boat say that treatment works for a while, but the pain always seems to...