Fitness

Common Mistakes You Might Be Making At The Gym

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Many people start their year off buying a gym membership and new gym attire, from mens oversized tracksuits to perfectly fitted sports...

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Why You Should Work Out With A Personal Trainer

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Do you want to be happy, healthy, and functionally fit well into your golden years? As we age, it seems to be increasingly challenging to...

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Do You Want to Lower Your Medical Bills?

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Albert is a 54-year-old man. He came to our studio because he wanted to lose weight and improve his health. He was a Type 2 diabetic and...

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7 Excellent Rules for Fat-Loss

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If you’re truly ready to reduce body fat, you can’t go about it haphazardly. You need to “exorcise” the...

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The Cold Hard Truth About Treating Your Injuries

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Let’s say you sprain your ankle… what do you do? RICE (rest, ice, compression, elevation) and anti-inflammatories, of course! Um, well,...

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The Low-Down On Low Back Pain

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If you are like most people suffering from chronic low back pain, you probably have been experiencing pain and discomfort for some time....

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Two Fitness Trends Meet on the Water for South Florida’s First-of-Its-Kind ‘Pilates H20’ Class

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Kicking off Saturday, May 16: Stand Up Paddle board & Pilates Combine For 
Mind-Body Workout Experience On Biscayne Bay Sail into...

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