Wednesday, January 16, 2019
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Healthy Living

5 Tips For Keeping Cool at Night

One of the biggest challenges Americans face is getting a good night’s sleep, and in South Florida, keeping cool throughout the evening can sometimes prove to be a challenge… even with AC. Spoon Sleep Inventor and Co-founder Herman Fisher, an...

Fitness

7 Excellent Rules for Fat-Loss

If you're truly ready to reduce body fat, you can't go about it haphazardly. You need to “exorcise” the anything-goes attitude and adhere to seven rules that will make your fat-burning attempts wildly successful. What are those rules? let’s find...

Beauty

Skin Care and Mental Health

Recently I noticed many of my clients were going through life changing circumstances such as divorce, losses and the like. Questions about their appearance and weight resulted from these circumstances, but most importantly, they had a direct impact on how...

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