Healthy Living

18 Ways to Get (and Stay) Healthy in 2018

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Get Cruciferous. When Dr. Oz says it’s his favorite food you better sit up and take notice. The TV doc and health expert has been...

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4 Ways to Beat Holiday Stress

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The holidays are supposed to be relaxing, joyous and fun, but for millions of Americans they bring stress, anxiety and even depression. In...

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Two Soup Recipes To Help Detox Your Body

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Are you toxic? It’s hard not to be in a world filled with pollution along with food toxins such as dyes, fillers, additives and...

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5 Tips For Keeping Cool at Night

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One of the biggest challenges Americans face is getting a good night of sleep, and in South Florida, keeping cool throughout the evening...

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Healthy Spine, Healthy Life

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If I had to sum up what Bikram Yoga is… I would say it’s a class for your spine!  We live and work in a...

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