Can BrainHQ Win A Third Super Bowl
Two of the last three Super Bowls have been won by a team led by a quarterback who has made brain training a part of his daily regimen....
Start The New Year Right – Be Tobacco Free
The Florida Department of Health’s Tobacco Free Florida program is providing resources that allow individuals to access FREE tools...
18 Ways to Get (and Stay) Healthy in 2018
Get Cruciferous. When Dr. Oz says it’s his favorite food you better sit up and take notice. The TV doc and health expert has been...
4 Ways to Beat Holiday Stress
The holidays are supposed to be relaxing, joyous and fun, but for millions of Americans they bring stress, anxiety and even depression. In...
Two Soup Recipes To Help Detox Your Body
Are you toxic? It’s hard not to be in a world filled with pollution along with food toxins such as dyes, fillers, additives and...
5 Tips For Keeping Cool at Night
One of the biggest challenges Americans face is getting a good night of sleep, and in South Florida, keeping cool throughout the evening...
Healthy Spine, Healthy Life
If I had to sum up what Bikram Yoga is… I would say it’s a class for your spine! We live and work in a...