Common Mistakes You Might Be Making At The Gym
Many people start their year off buying a gym membership and new gym attire, from mens oversized tracksuits to perfectly fitted sports...
Why You Should Work Out With A Personal Trainer
Do you want to be happy, healthy, and functionally fit well into your golden years? As we age, it seems to be increasingly challenging to...
Do You Want to Lower Your Medical Bills?
Albert is a 54-year-old man. He came to our studio because he wanted to lose weight and improve his health. He was a Type 2 diabetic and...
7 Excellent Rules for Fat-Loss
If you’re truly ready to reduce body fat, you can’t go about it haphazardly. You need to “exorcise” the...
The Cold Hard Truth About Treating Your Injuries
Let’s say you sprain your ankle… what do you do? RICE (rest, ice, compression, elevation) and anti-inflammatories, of course!...
The Low-Down On Low Back Pain
If you are like most people suffering from chronic low back pain, you probably have been experiencing pain and discomfort for some time....
Two Fitness Trends Meet on the Water for South Florida’s First-of-Its-Kind ‘Pilates H20’ Class
Kicking off Saturday, May 16: Stand Up Paddle board & Pilates Combine For Mind-Body Workout Experience On Biscayne Bay Sail into...