Shifting Wellness Attitudes Shape 2022 Fitness Trends
In adjusting to the constraints of the pandemic, many Americans had to improvise where and how they work out. After months of adapting to a...
54D Recognizes Global Frontline Workers with “Heroes” Initiative
54D, the human transformation movement founded by former professional athlete Rodrigo Garduño that grew to become a global...
Punching Up South Florida Fitness
After more than two decades in the personal training business, Chuck Arslan knows that the fitness game is an ever-evolving industry. So he...
Health+Fitness: A New Year, A New You
From pilates to CBD, here are the South Florida thought-leaders and business owners who are making a difference in our everyday health and...
Outsmart the Holiday Bulge!
Do you know we gain between one and five lbs. between Halloween and New Year’s Eve? The holidays are fast approaching, and you want...