Tag: fitness

Shifting Wellness Attitudes Shape 2022 Fitness Trends

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In adjusting to the constraints of the pandemic, many Americans had to improvise where and how they work out. After months of adapting to a...

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54D Recognizes Global Frontline Workers with “Heroes” Initiative

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54D, the human transformation movement founded by former professional athlete Rodrigo Garduño that grew to become a global...

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Punching Up South Florida Fitness

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After more than two decades in the personal training business, Chuck Arslan knows that the fitness game is an ever-evolving industry. So he...

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Health+Fitness: A New Year, A New You

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From pilates to CBD, here are the South Florida thought-leaders and business owners who are making a difference in our everyday health and...

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Outsmart the Holiday Bulge!

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Do you know we gain between one and five lbs. between Halloween and New Year’s Eve? The holidays are fast approaching, and you want...

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