Health & Wellness

Which Fitness Trends to Leave Behind in 2018 and Which Ones to Embrace

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Fitness may be something that stays consistent, but the trends surrounding it tend to change with the times. Gone are the popular days of...

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Resolution Realization: 7 Diet Apps for Slimdown Success in New Year

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dropcap type=”background”E/dropcapven the most well-intentioned New Year’s Resolution can quickly become nothing more...

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When It Comes to Modern Fat Loss…The Heat Is On

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There is a new player in the world of non-surgical fat removal, the name is TruSculpt 3D™. As a board certified plastic surgeon with...

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Four Important Things Everyone Should Know About Lung Cancer Screening During Lung Cancer Awareness Month

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American Lung Association’s LUNG FORCE initiative highlights lifesaving lung cancer screening through ‘Saved By The Scan’...

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5 Ways Exercise Helps Beat the Blues

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October was Depression Awareness Month, making now and the holidays a good time to focus on overcoming the blues and keeping depression...

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Red Hot: Redzone Fitness Finds its Niche with South Florida Women

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Being “in the zone” is about more than just a heart rate at Redzone Fitness. The South Florida-based women-only fitness studio...

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The Real Story on Lice

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As anyone who has come into contact with lice can attest, it’s a truly unique experience. Though tiny in size, they can bring...

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The Benefits of Pilates For Runners

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Most runners feel their running activities alone provide them with a well rounded exercise program. However, while running is great...

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10 Things to Know About Florida Occupational Healthcare

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With the motto “Physical Therapy… the science of healing, the art of caring,” Florida Occupational Healthcare takes...

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Happy and Healthy Employees Don’t Take Sick Days

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Happy and Healthy Employees Don’t Take Sick Days One thing I have learned as an employer (and appreciated as an employee) is that if...

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