Which Fitness Trends to Leave Behind in 2018 and Which Ones to Embrace
Fitness may be something that stays consistent, but the trends surrounding it tend to change with the times. Gone are the popular days of...
Resolution Realization: 7 Diet Apps for Slimdown Success in New Year
dropcap type=”background”E/dropcapven the most well-intentioned New Year’s Resolution can quickly become nothing more...
When It Comes to Modern Fat Loss…The Heat Is On
There is a new player in the world of non-surgical fat removal, the name is TruSculpt 3D™. As a board certified plastic surgeon with...
Four Important Things Everyone Should Know About Lung Cancer Screening During Lung Cancer Awareness Month
American Lung Association’s LUNG FORCE initiative highlights lifesaving lung cancer screening through ‘Saved By The Scan’...
5 Ways Exercise Helps Beat the Blues
October was Depression Awareness Month, making now and the holidays a good time to focus on overcoming the blues and keeping depression...
Red Hot: Redzone Fitness Finds its Niche with South Florida Women
Being “in the zone” is about more than just a heart rate at Redzone Fitness. The South Florida-based women-only fitness studio...
The Real Story on Lice
As anyone who has come into contact with lice can attest, it’s a truly unique experience. Though tiny in size, they can bring...
The Benefits of Pilates For Runners
Most runners feel their running activities alone provide them with a well rounded exercise program. However, while running is great...
10 Things to Know About Florida Occupational Healthcare
With the motto “Physical Therapy… the science of healing, the art of caring,” Florida Occupational Healthcare takes...
Happy and Healthy Employees Don’t Take Sick Days
Happy and Healthy Employees Don’t Take Sick Days One thing I have learned as an employer (and appreciated as an employee) is that if...