Do you know we gain between one and five lbs. between Halloween and New Year’s Eve? The holidays are fast approaching, and you want to look great, before, during and after. Holiday weight gain is real. New research from Cornell...
Reaching 40 is not always easy to assume. Many changes are heading your way. Some of those changes can be at home or at work, but most changes affect your body. However, there is no need to worry, this should...
Sam Levine wants you to throw away your mental image of a yogi. The cliché visual of a flexible, contortionist-like character is far from the reality of the strength-building “structural integrity” that Levine embodies in his Falls-area studio. In fact,...
Lose 10 lbs. in 1 week!” “Six pack abs in 10 minutes a day!” “Drop four inches off your waist in the first month!” We have all heard these exaggerated weight loss promises either spouted off by late night infomercials,...
Over the course of time that I have owned personal training gyms, I have heard every possible excuse as to why clients cannot commit to a rigorous exercise schedule or why they have not seen the results they had hoped...
Let’s be 100 percent honest – working out is not always fun. In fact, even as a fitness enthusiast, I’d go so far as to say working out is usually not fun. Forgive the overused fitness industry cliché but “that’s...
Losing weight and getting in shape can often be daunting when many of the diets out there alternate between insane fads, such as soup only, or the effective but ever-miserable bodybuilder-style chicken and broccoli five times per day. While there...
Through my years working as a personal trainer as well as an avid exercise enthusiast in my own personal life, I have come to two realizations regarding most people’s exercise programs. First, most people want to lose weight; Second, most...
Traveling can often be a major impediment to staying in shape and maintaining our health and fitness. Traveling causes us to be removed from our usual routines, usual amenities and separated from our gyms, personal trainers and spin classes. For...
