Punching Up South Florida Fitness
After more than two decades in the personal training business, Chuck Arslan knows that the fitness game is an ever-evolving industry. So he...
Outsmart the Holiday Bulge!
Do you know we gain between one and five lbs. between Halloween and New Year’s Eve? The holidays are fast approaching, and you want...
Aging With the Right Mindset
Reaching 40 is not always easy to assume. Many changes are heading your way. Some of those changes can be at home or at work, but most...
Strength Takes Precedence at Sunshine Hot Yoga
Sam Levine wants you to throw away your mental image of a yogi. The cliché visual of a flexible, contortionist-like character is far...
Top 3 Fat Loss Tips
Lose 10 lbs. in 1 week!” “Six pack abs in 10 minutes a day!” “Drop four inches off your waist in the first...
No Excuses
Over the course of time that I have owned personal training gyms, I have heard every possible excuse as to why clients cannot commit to a...
Planning for Success!
Let’s be 100 percent honest – working out is not always fun. In fact, even as a fitness enthusiast, I’d go so far as to...
Low Calorie Indulgences That Will Fill Your Cravings!
Losing weight and getting in shape can often be daunting when many of the diets out there alternate between insane fads, such as soup only,...
Not Getting the Results you Want?
Through my years working as a personal trainer as well as an avid exercise enthusiast in my own personal life, I have come to two...
Staying Fit While Traveling
Traveling can often be a major impediment to staying in shape and maintaining our health and fitness. Traveling causes us to be removed...