The Benefits of Pilates For Runners
Most runners feel their running activities alone provide them with a well rounded exercise program. However, while running is great...
The Cold Hard Truth About Treating Your Injuries
Let’s say you sprain your ankle… what do you do? RICE (rest, ice, compression, elevation) and anti-inflammatories, of course!...
Happy and Healthy Employees Don’t Take Sick Days
Happy and Healthy Employees Don’t Take Sick Days One thing I have learned as an employer (and appreciated as an employee) is that if...
The Low-Down On Low Back Pain
If you are like most people suffering from chronic low back pain, you probably have been experiencing pain and discomfort for some time....