Whether you’re fueling up for a workout or a day of play, a satisfying breakfast sets the tone. Start the morning with a meal rich in complex carbohydrates, antioxidants and protein. Sweetpotato Blueberry Baked Oatmeal offers a healthier way to “carb load,” combining oats and sweetpotatoes with antioxidant-rich blueberries. It’s an ideal base for yogurt or peanut butter, or served alongside eggs for extra protein.
Sweetpotatoes are a wholesome, versatile option for all ages, delivering steady energy from complex carbohydrates along with fiber, potassium, and vitamins A and C to support immunity, digestion, and overall health.
To learn more and discover better-for-you recipes for the new year, visit ncsweetpotatoes.com.
Sweetpotato Blueberry Baked Oatmeal
Recipe courtesy of Sarah Schlichter on behalf of the North Carolina Sweetpotato Commission
Prep time: 10 minutes | Cook time: 30 minutes | Servings: 6
- Butter, oil or nonstick cooking spray
- 2 cups uncooked rolled or old-fashioned oats
- 2 teaspoons cinnamon
- 1/4 teaspoon salt
- 1 1/2 teaspoons baking powder
- 1 1/2 cups 1% milk
- 2 large eggs
- 1 cup mashed sweetpotato
- 1 1/2 tablespoons butter, melted
- 1/3 cup maple syrup, plus more for drizzling
- 1 teaspoon vanilla extract
- 2/3 cup blueberries (fresh or frozen)
- Preheat oven to 350 F.
- Coat inside of 2-quart baking dish with butter, oil or nonstick cooking spray.
- Mix oats, cinnamon, salt and baking powder.
- Beat in milk, eggs, sweetpotato, butter, 1/3 cup maple syrup and vanilla extract.
- Mix together, saving blueberries for last to prevent staining or crushing, and spread inside dish.
- Bake 30 to 35 minutes until oats are tender and moisture has been absorbed.
- Drizzle with maple syrup, to taste.
Source: North Carolina Sweetpotato Commission






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