Written by: Celebrities Fitness

The 10 Most Popular Hollywood Workouts of All Time

7. Chris Evans – 6,400 searches per month

Who could forget the iconic super serum transformation of the scrawny Steve Rogers into the soon to be Captain America in the first film of the series? With a body that would put many superheroes to shame, Chris Evans’ workout is searched an impressive 6,400 times a month on average. For his first appearance as the ‘Cap,’ Evans was trained by Simon Waterson, the same PT responsible for Daniel Craig’s Bond transformation. Evans’ workouts lasted around two hours a day over the course of three months and would target two major muscle groups at a time before moving on to abs. His workouts included a lot of compound barbell exercises such as bench press, squats, and military press, as well as specific isolation movements to target the deltoids, in order to build those superhero boulder shoulders.

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Last modified: July 12, 2022

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