Tuesday, June 18, 2019
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Why You Should Work Out With A Personal Trainer

Do you want to be happy, healthy, and functionally fit well into your golden years? As we age, it seems to be increasingly challenging to find the motivation to stay physically active. From helping you reach your fitness goals, to figuring out how to exercise safely with a chronic condition, you don’t have to do it alone. A qualified personal trainer can help you achieve your goals in more ways than you may have considered. Below are some reasons why every person should work with a personal trainer.

  1. Faster and Better Results: Having a personal trainer guide you through your fitness routine will help make sure you are spending time on the proper types of exercise. When it comes to fitness, everyone is different. Your unique body mechanics, experience, goals, fitness level or injuries will provide your trainer the guidance to create a tailored plan that is specific to your needs and goals. If you only have a limited amount of time to work out, a personal trainer will make sure you get the best results possible for the amount of time that you put in it. With a program that fits, you are more likely to maintain the habit and see results.
  2. Proper Fat Loss and Muscle Gain: Most people have multiple goals when working out, the most common being fat loss and muscle gain. It’s often hard to find the right balance between these two. There is a lot of information to sort through. Eat this, not that; cardio before or after strength training. Your trainer can help you find credible information and provide direction on your fitness journey so that you can put all your energy toward accomplishing your goals.
  3. Working Out With Medical Conditions: A personal trainer will teach you the proper form and technique to use during your workout, so you can stay safe and injury-free. Exercise is beneficial for preventing or managing many common chronic conditions such as diabetes, heart disease and hypertension. However, exercising with a medical condition requires additional precautions. A knowledgeable trainer with experience training clients with chronic conditions can design a program that ensures your safety and provides a positive exercise experience.
  4. Establishing A Lifetime Habit: A personal trainer can help you find ways to make healthy living and exercise a priority in your life. They can help you overcome obstacles that might prevent you from exercising, and help you set many small, achievable goals. Most of us work harder in the presence of others. Having a trainer by your side can provide the encouragement, energy and motivation you need to jumpstart your routine. A trainer can also help you set goals, create a plan to accomplish them and celebrate the day you reach them.
  5. Having Fun: Believe it or not, exercise can be enjoyable, training can be a great way to increase enjoyment

At Fitness Together, we make sure our personal trainers make exercise both effective and fun.

Contact us for more information and to get a free session! Please visit, fitnesstogether.com/south-miami/fitfortheholidays. Call us at 305 665 3694, or send us an email at southmiami@fitnesstogether.com.

the authorTFVstaff