5 New-Year, New-You Resolutions to Boost Your Well-Being
It’s already the time of year to reassess where the past 12 months took you and decide what you want to improve, change or start...
10 Things to Make Time for in 2022
With all the stress and uncertainty we’ve endured the past couple of years, it’s time to refocus our attention on improving our...
5 Myths About the Flu Debunked
Fall has arrived, and so has the annual flu season — a time when a runny nose may turn into a nasty bout of the influenza virus with...
Gratitude for Overall Health
It’s been a trying few years, and with that, it can be difficult for many to feel very thankful. However, it’s during trying...
Howard Drive PTA Focuses on Health and Well-Being
The Howard Drive Elementary PTA recognized a need in the 2020–2021 school year for a focus on wellness — not only from the...
The Local Community Honored At Tower Theater On Cuban Independence Day
Solis Health Plans, a Medicare Advantage company, commemorated Cuban Independence Day on Thursday, May 20th with an exclusive screening of...
Age is Just a Number: 13 Tips to Live Younger Longer
It seems like everyone is obsessed with looking young these days. And hey, who can blame them? We all want to look young for our age. But...
Traditional Medicine and Diseases of Despair
During the past decade, the rates of drug overdose, suicide and alcoholism-related diseases have increased exponentially. These three...
Acupuncture, Demystified
The effectiveness of acupuncture has come under greater scrutiny over the last decades, and I couldn’t be more thrilled. The...
Health Tips to Navigate Year 2 of the Pandemic
After months of unfamiliar restrictions and guidelines, pandemic fatigue is affecting how some Americans protect their health. However,...