How You Can Start Leading A Healthier Lifestyle
It is never too late to start eating healthier and leading an overall healthier lifestyle. Small changes can make a difference, and they...
5 Tips to Help Older Adults Be Healthier in 2020
For many, the new year is about establishing goals for the year ahead. But where should you start? As we age, an increasing number of us...
No Excuses
Over the course of time that I have owned personal training gyms, I have heard every possible excuse as to why clients cannot commit to a...