Tag: exercise

How You Can Start Leading A Healthier Lifestyle

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It is never too late to start eating healthier and leading an overall healthier lifestyle. Small changes can make a difference, and they...

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5 Tips to Help Older Adults Be Healthier in 2020

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For many, the new year is about establishing goals for the year ahead. But where should you start? As we age, an increasing number of us...

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No Excuses

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Over the course of time that I have owned personal training gyms, I have heard every possible excuse as to why clients cannot commit to a...

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