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Mental Health

How Your Phone Impacts Your Mental Health

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Your mental well-being is deeply connected to your physical well-being and vice versa. Protect both by learning how your phone impacts your...

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Turning Pain into Purpose: New Book ‘Big Boys Do Cry’ Reveals Power of Emotional Expression in Relationships

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With Valentine’s Day looming and amid the New Year refresh, now is the perfect time to explore the power of “radical...

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Multi-Billion Dollar Disruption: Historic Sleep Study Dethrones Melatonin, Affirms Alternative

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History’s largest clinical trial comparing melatonin to cannabinoids as sleep-aid finds significant improvements in sleep quality and...

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10 Ways to Maintain Mental Wellness During the Holidays

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The holiday season can be a beautiful time to celebrate love and life, but for many people the holidays are also incredibly stressful....

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How To Encourage a Loved One To Seek Addiction Treatment

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Are you wondering how to encourage a loved one to seek addiction treatment? Learn some of the common ways to help the ones in your life...

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Common Parent Mistakes That Affect a Child’s Mental Health

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If you have a child, you probably want only the best for them. The best childhood, the best education, and the best life possible. As a...

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4 Physical Symptoms of Stress To Watch Out For

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If you have regular responsibilities to handle in your daily routine, the chances are good that you’ve experienced stress before....

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Treating Pandemic Stress With Nature

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As COVID-19 continues to wear on Americans’ mental health, Take Me Fishing and Discover Boating are launching a new public service...

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