How to Stay Safe When Exercising Outside This Summer
by Samantha Clayton, OLY, ISSA-CPT, Vice President, Sports Performance and Fitness Education Summertime weather motivates us to spend...
Cap America Releases Guide “The History of Baseball Caps”
Cap America has announced the release of its latest resource “The History of Baseball Caps.” This guide delves into the history...
Check Your Passport Cover: Seven Most Common Visa Mistakes
Visa applicants are being warned not to make any costly mistakes before travelling this summer to avoid potential delays and cancellations....
Bet Shira Congregation Introduces New Rabbi
Bet Shira Congregation, South Dade’s only Conservative Jewish synagogue, has entered an exciting new era with the retention of Rabbi...
Monroe County Commissioners Welcome 3 New Firefighter/EMTs
The Monroe County Board of County Commissioners welcomed three new Firefighter/EMTs to Monroe County Fire Rescue at today’s regularly...
LeeAnn McDougall Named Monroe County’s Employee of the Quarter
LeeAnn McDougall of the Facilities Maintenance Department, is named Monroe County’s Employee of the Second Quarter for 2022 for her...
Golden Rule Seafood Market and Restaurant Is Open For Business After Fourth Of July Fire
After illegal fireworks sparked a fire that destroyed the restaurant’s entire tiki dining area, this South Dade seafood hotspot...
Amerant Bank Inks Partnership with Miami Heat
Amerant Bank, the largest community bank headquartered in Florida, today announced an expansive strategic partnership with the Miami HEAT,...
The 10 Most Popular Hollywood Workouts of All Time
When preparing for movie roles, actors are often expected to get into impeccable shape in order to look the part. But which A-lister...
What’s New to Miami Spice 2022
With the highly-anticipated, annual Miami Spice Program just around the corner – I wanted to pop in and share some incredible menus...