Written by: Emily Joswiak • March 1, 2023• Senior Health

Low-Impact Exercises To Help Keep Seniors Active

If you’re struggling to stay active as a senior, these are some low-impact exercises that can help you keep your energy up and improve your quality of life.

As we age, our bodies naturally become weaker and less resilient. This change makes engaging in strenuous exercise or physical activity difficult. Fortunately, low-impact exercises can help seniors stay active without putting too much strain on their bodies.

Let’s look at some of the best low-impact exercises for seniors to keep them active and healthy.

Swimming

Swimming is one of the best exercises for seniors looking to stay active. Swimming is ideal because it provides a full-body workout with minimal impact on joints, muscles, and bones. Swimming has also benefited people with arthritis as it helps them maintain flexibility. You can choose your level of intensity when swimming, from light stretching up to cardio, making it suitable for anyone regardless of their fitness level.

Yoga & Stretching

Yoga and stretching are perfect for keeping seniors limber and flexible. Both activities target joints, muscles, and ligaments without exerting too much strain. There are a variety of yoga poses that a trainer can tailor to the needs of each individual; this flexibility in style makes it an excellent option if you’re looking for something gentle yet effective. Stretching is also excellent, as it helps improve balance while loosening tight muscles—both important aspects of maintaining good health as we age.

Walking

Walking is one of the simplest (and most effective) exercises. It doesn’t require any special equipment or clothing; you only need comfortable shoes, and you’re good to go! Walking is especially beneficial for seniors because it helps improve joint mobility while strengthening bones and muscles at the same time. And because walking requires very little effort, it won’t leave you feeling overly exhausted after a session, either!

Low-impact exercises are perfect for keeping seniors active without putting too much strain on their bodies. Exercises like these are just some of the best activities for seniors with low mobility looking to improve their quality of life. Swimming provides a full-body workout with minimal impact on joints. Yoga & stretching target joints, muscles, and ligaments without exerting extreme strain. Walking strengthens bones and muscles while improving joint mobility. All these activities help maintain flexibility while providing cardiovascular benefits simultaneously. With so many options available, there’s no excuse not to stay active as we age!

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Last modified: March 1, 2023