Written by: Merilee Kern, MBA • June 11, 2025• Health + Wellness

Pause Studio Fort Lauderdale a Real Reset for Modern Life

In the heart of Fort Lauderdale, where the business of daily life pulses intertwines with sun-soaked vibrance, a new kind of wellness refuge has arrived—and it’s already making waves. Opened in April 2025, Pause Studio Fort Lauderdale is the national brand’s newest outpost and a much-needed sanctuary for modern recovery, restoration and rejuvenation. From the moment you walk in, it’s clear: this is no ordinary wellness space. With accolades from Goop, WWD and the LA Times, Pause has earned its place as a leader in elevated self-care.

At the Fort Lauderdale location, Pause Studio brings its signature blend of cutting-edge therapies and spa-like tranquility to South Florida with a fresh energy. Guests are welcomed into private suites with thoughtfully curated amenities (hello, Le Labo toiletries) and a curated atmosphere that instantly softens your shoulders. But beyond the beautiful design, it’s the modalities that make Pause a stand-out in the wellness world.

Among the many services offered, four treatments at the core of the studio’s transformative potential piqued my interest: Cryotherapy, Red Light Therapy, Floatation Therapy and the Immune Boost IV Drip. Each one offers a powerful path toward recovery and self-care—and together, they create an unmatched holistic experience.

Cryotherapy: Three Minutes to Reset
Cryotherapy at Pause is not just a wellness trend—it’s a total-body experience that delivers a rush of rejuvenation in under three minutes. Stepping into their state-of-the-art Arctic or Cryobuilt chambers, your body is exposed to ultra-low temperatures that trigger natural anti-inflammatory responses, revving your circulation, metabolism, and mood. It’s not uncommon to feel an instant lift in energy and mental clarity right after a session. Clients often walk away feeling revitalized—both physically and mentally.

What makes it especially relevant in Fort Lauderdale’s fast-paced, fitness-driven culture is its proven benefits: pain relief, faster muscle recovery, weight management, collagen stimulation, and even immune system support. Whether you’re a runner, swimmer, bicyclist, surfer, a wellness junkie or simply sore from too much screen time, cryotherapy can be a fast-track to feeling revived.

Red Light Therapy: Cellular Recharge
Next on my list is Red Light Therapy, a technology-driven treatment that dives deep into your skin and cells to repair, restore, and regenerate. Using precise red and near-infrared wavelengths, Pause’s LED Light Bed stimulates the production of collagen, elastin, and ATP (the energy source of your cells). The result? Reduced inflammation, improved circulation and enhanced cellular health.

Said to be ideal for anyone struggling with chronic pain, joint stiffness, fatigue or skin concerns, red light therapy is as relaxing as it is effective. I found the time in the light bed to be highly soothing in itself. Pause reports that many clients report better sleep, elevated mood, and mental clarity after just a few sessions. It’s just 10 minutes of blissful stillness that delivers long-lasting, inside-out benefits.

Floatation Therapy: The Art of Stillness
The Float Pod at Pause Fort Lauderdale is perhaps the studio’s most meditative experience. Inside a private, soundproof suite, you’ll float effortlessly in a warm pool of water enriched with over 1,200 pounds of Epsom salt. The result is that your entire body floats effortlessly—weightless, supported and still.

But this is more than a sensory escape. Floatation therapy allows for spinal decompression, increased circulation and a drop in cortisol (the stress hormone). As your muscles relax, your brain shifts into a theta wave state—the dreamy in-between where creativity, clarity and deep healing can happen. Pause indicates that clients emerge from their sessions lighter, clearer and often glowing with a renewed sense of calm. If stress has its grip on you, this can very well be your antidote.

Immune Boost IV Drip: Defense from the Inside Out
Pause Studio’s IV lounge is where science meets self-care, and the Immune Boost Drip is the standout star in my book. Packed with high-dose vitamin C, glutathione and other essential antioxidants, this formula is designed to fortify your immune system, improve recovery and replenish cellular function.

Whether preparing for travel, recovering from illness or when you just feel off, this drip provides a fast, effective infusion of vitality. It’s a modern way to defend against burnout, brain fog and environmental stress—especially relevant in South Florida’s busy lifestyle and oft oppressive climate.

Why Pause Fort Lauderdale Stands Out
Pause Studio Fort Lauderdale is more than a wellness destination—it’s a lifestyle ally. Every detail, from the clean Scandinavian design to the service-first approach, encourages guests to “pause” their external world and reconnect within. Here, wellness is not treated as indulgence—it’s a necessity, accessible and beautifully executed.

Whether you stack multiple treatments for a full-body reset or pop in for a targeted session, Pause invites you to slow down, breathe deeply, and emerge better than before.

In a world that never stops, learning to pause might just be the most powerful thing you do.

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Merilee Kern, MBA is an internationally-regarded brand strategist and analyst who reports on cultural shifts and trends as well as noteworthy industry change makers, movers, shakers and innovators across all categories, both B2C and B2B. This includes field experts and thought leaders, brands, products, services, destinations and events. As Founder, Executive Editor and Producer of “The Luxe List,” Merilee is a prolific business, lifestyle, travel, dining and leisure industry voice of authority and tastemaker. She keeps her finger on the pulse of the marketplace in search of new and innovative must-haves and exemplary experiences at all price points, from the affordable to the extreme. Her work reaches multi-millions worldwide via broadcast TV (her own shows and copious others on which she appears) as well as a myriad of print and online publications. Connect with her at www.TheLuxeList.com / Instagram www.Instagram.com/MerileeKern / Twitter www.Twitter.com/MerileeKern / Facebook www.Facebook.com/MerileeKernOfficial / LinkedIN www.LinkedIn.com/in/MerileeKern.

***Some or all of the accommodations(s), experience(s), item(s) and/or service(s) detailed above may have been provided or arranged at no cost to accommodate if this is review editorial, but all opinions expressed are entirely those of Merilee Kern and have not been influenced in any way.***