Written by: Emily Joswiak • May 16, 2024• Health + Wellness

How To Keep Your Skin Healthy While Tanning

Learn key tips for maintaining healthy skin while tanning, including using the right sunscreen, staying hydrated, and choosing moisturizing tanning lotion.

woman applying sunscreen to her shoulder to protect her skin for the sun

Tanning can give your skin a beautiful, sun-kissed glow, but it’s important to take steps to protect your skin’s health in the process. Here are some effective ways to keep your skin healthy while achieving that perfect tan.

Use Broad-Spectrum Sunscreen

One of the most critical steps in keeping your skin healthy while tanning is to use a broad-spectrum sunscreen. This type of sunscreen protects against both UVA and UVB rays, which can cause sunburn, premature aging, and other forms of skin damage. Apply a sunscreen with at least SPF 30 generously on all exposed skin, and reapply every two hours, or immediately after swimming or sweating. Choosing a water-resistant formula can also help maintain protection during outdoor activities.

Limit Exposure Time

While it might be tempting to stay in the sun for extended periods to deepen your tan, limiting your exposure time can significantly reduce the risk of skin damage. Try to avoid the sun when it’s at its strongest, typically between 10 a.m. and 4 p.m. If you want to spend more time outdoors, do it in shorter intervals and seek shade periodically to give your skin a break.

Wear Protective Clothing

In addition to sunscreen, wear protective clothing to shield your skin from the sun’s harmful rays. Lightweight long-sleeved shirts, pants, and broad-brimmed hats can provide effective protection for your skin. For those particularly sunny days, consider clothing with built-in UV protection for added safety. Don’t forget sunglasses to protect your eyes, which are also vulnerable to UV damage.

Stay Hydrated

Keeping your skin hydrated is crucial when spending time in the sun. Dehydration can lead to dry, flaky skin which not only looks less appealing but is also more prone to sun damage. Drink plenty of water throughout the day to keep your skin hydrated from the inside out. Additionally, use a hydrating after-sun lotion or aloe vera gel to soothe and moisturize the skin after exposure.

Choose Moisturizing Tanning Lotion

For those who prefer a sunless tan, selecting a moisturizing tanning lotion can enhance the skin’s appearance and health. These lotions often contain hydrating ingredients like aloe vera, hyaluronic acid, or coconut oil, which help to moisturize the skin while providing a gradual tan. Not only do these lotions help avoid the risks associated with UV exposure, but they can also improve your skin’s texture and elasticity.

Now that you know how to keep your skin healthy while tanning, you can enjoy your time in the sun more safely and effectively. Remember, healthy skin is the most beautiful and glowing of all.

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Last modified: May 16, 2024