Written by: Emily Joswiak • August 24, 2023• Lifestyle

Why You Should Eat Your Steak Medium Rare

Medium rare is the best way to enjoy your steak. Here are a few reasons why you should refrain from overcooking your meat—you might be surprised!

There are many ways to prepare a steak, but nothing is better than a tender, medium-rare steak. Many steak-lovers and chefs recommend that you eat your steaks at medium rare. But why, exactly, should you eat your steak medium rare? You might be surprised by the many benefits of properly cooking your meat. Keep reading to learn the top three benefits of cooking your steak medium rare.

Eliminates the Risk of Sickness

It may sound counterintuitive, but ordering a steak well-done could get you sick. Cooking your steak past well-done increases your chances of contamination and food poisoning. Well-done steak isn’t just harder to digest; it can develop cancer-causing chemicals. Cooking your steak to the appropriate internal temperature of 135°F for a healthy, flavorful meal.

Medium Rare Is More Flavorful

To fully enjoy the taste of your steak, you should eat it medium rare. Prime-cut steaks such as Wagyu or porterhouse are meant to be cooked to medium-rare perfection. The cattle are groomed, fed, and raised with extra care, which makes their meat worth every penny, but all that hard work will go to waste if you overcook the steak. Properly cooking the meat lets you enjoy every bite of richness without overworking your jaws.

Medium-Rare Steak Has Health Benefits

Above all, medium-rare steak offers many health benefits. It’s packed with protein and nutrients—such as vitamin A, vitamin B6, and zinc—that are excellent energy sources for your body. Whether you start your day with steak and eggs or end the night on a high note with steak and potatoes, you’ll feel rejuvenated and energized after your meal.

Don’t let your steak go to waste—maximize the flavor by cooking your steak at medium rare. This way, you can get the perfect bite while benefiting from the advantages.

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Last modified: August 24, 2023