Written by: Emily Joswiak • August 10, 2022• Lifestyle

Tips for Getting Better Sleep When Traveling in an RV

Getting a good night’s sleep on the road can be difficult. These tips will help make things a little easier while traveling in your RV around the country.

Going on a road trip in an RV can be a great way to see the country and spend time with family or friends. However, getting a good night’s sleep in an RV can also be challenging. Maybe you’re used to a comfortable bed at home or have difficulty sleeping in new places.

Whatever the reason, you can do a few things to get better sleep while traveling in an RV.

Stick to a Regular Schedule

One of the best ways to get good sleep is to stick to a regular sleep schedule. This habit can be challenging when you’re on vacation, but try your best to go to bed and wake up at the same time each day. It will help regulate your body’s natural sleep rhythm and make it easier to fall asleep—and stay asleep—through the night.

Create a Comfortable Sleeping Environment

You want your RV bedroom to be as comfortable and inviting as possible, just as you do at home. A relaxing, vacation-mode sleeping environment is just one of the benefits of taking an RV trip.

Ensure the temperature is comfortable and consider using a noise machine or earplugs to block out any unwanted noise. If you’re used to sleeping with a specific type of pillow, bring it on the road. The little things can make a big difference when trying to get a good night’s sleep.

Limit Caffeine and Alcohol Intake

It’s tempting to want to relax with a glass of wine or beer at the end of the day, but alcohol can disrupt your sleep. If you do drink, make sure it’s several hours before bedtime.

Caffeine is also a stimulant, so it’s best to avoid coffee, tea, and soda later in the day. If you need an afternoon pick-me-up, opt for decaf instead.

Get Some Exercise

Exercise can help you sleep better at night, but it’s essential to do it at the right time. Avoid working out close to bedtime, as this can make falling asleep harder.

Instead, try to exercise early in the day or in the afternoon. This time frame will help you sleep better at night. Some examples of exercise that you can easily do while on your RV trip include jogging, hiking, yoga, Pilates, and simple stretches.

Following these tips can help you sleep better while traveling in an RV. Remember to stick to a regular sleep schedule, make your RV bedroom comfortable, limit caffeine and alcohol intake, and get some exercise during the day.

With a little effort, you can get a good night’s sleep no matter where you are in your RV.

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Last modified: August 10, 2022