Written by: Emily Joswiak • October 30, 2020• Senior Health

Ways Seniors Can Be More Independent

Many senior citizens struggle with independence as they get older. Some fear having a bad fall or being on their own. Some have lost their spouse or a partner who always helped them manage finances and tasks. When they feel they cannot manage on their own, they may ask family and caretakers for more help. It can be great when others provide support, but the assistance must be balanced with self-reliance. In the long run, it is unhealthy for the senior to lack independence. It’s associated with negative emotions and even clinical depression. Luckily, there are plenty of ways seniors can be more independent.

Perform Regular Exercise

Exercise is important for people of all ages, but it’s especially crucial for senior citizens. It strengthens muscles and keeps bones healthy. That, in turn, can prevent falls. It will also boost their immune system, so they can recover better if they were to fall or have an ailment. This will cultivate independence since they will not have to live in constant fear.

Keep the Mind Sharp

From finances to medical appointments to daily chores, there are many tasks for a senior citizen to manage if they seek independence. Unfortunately, with age comes weakened memory, and those tasks become overwhelming. That’s why it’s extra important for seniors to utilize a calendar, daily planner, labeled pill case, and phone book. In addition to managing tasks, seniors should also keep exploring their favorite hobbies and even learning new ones for their mind and happiness. Brain games are another option to keep the mind sharp.Assisted living is an option to consider for the senior citizens, especially when they are looking at issues related to memory. In the case you or someone dear to you would need help with assisted living, companies who provide benefits similar to the Milwaukee Memory Care Placement Services could be looked at.

Have the Right Equipment

Certain equipment around the house can help senior citizens with independence. Even a minor purchase like an electric can opener can help them feel more competent. Safety equipment helps them feel more confident in their mobility. Consider adding a banister on both sides of the staircase, putting railings in the bathroom, or purchasing a cane to prevent falls. Be sure to examine how strong your walking cane is and purchase a sturdier one if necessary. Technological equipment like medical alert systems, smart speaker assistants, and voice control remotes are also helpful and easy for seniors to use.

Maintain Social Contact

Conversing with friends and family is another one of the ways seniors can be more independent. Whether it be in-person or by phone, it’s imperative that senior citizens stay social for their mental and emotional health. This includes making new friends. Older adults should consider senior citizen activity groups or assisted living environments if they want to socialize with new people often.

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Last modified: October 30, 2020