Why You Should Work Out With A Personal Trainer
Do you want to be happy, healthy, and functionally fit well into your golden years? As we age, it seems to be increasingly challenging to...
Do You Want to Lower Your Medical Bills?
Albert is a 54-year-old man. He came to our studio because he wanted to lose weight and improve his health. He was a Type 2 diabetic and...
Aging With the Right Mindset
Reaching 40 is not always easy to assume. Many changes are heading your way. Some of those changes can be at home or at work, but most...