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Christa Gurka

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  • Christa Gurka


The Benefits of Pilates For Runners

Most runners feel their running activities alone provide them with a well rounded exercise program. However, while running is great cardiovascular work, it can lead...

The Cold Hard Truth About Treating Your Injuries

Let’s say you sprain your ankle… what do you do? RICE (rest, ice, compression, elevation) and anti-inflammatories, of course! Um, well, no. I’m going to...

Happy and Healthy Employees Don’t Take Sick Days

Happy and Healthy Employees Don’t Take Sick Days One thing I have learned as an employer (and appreciated as an employee) is that if you...

The Low-Down On Low Back Pain

If you are like most people suffering from chronic low back pain, you probably have been experiencing pain and discomfort for some time. Many in...
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