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Senior Health

Tips for Staying Active After Retirement

Tips for Staying Active After Retirement

The freedom that comes with retirement can liberate you to finally spend time doing many activities that you couldn’t before. However, it’s also easy to slip into a state of inaction when you don’t have a set schedule you must adhere to. To make the most of your time, here are some tips for staying active after retirement.

Learn or Develop Hobbies

Your mind is a major factor in your wellbeing, so always keep it engaged. If you have some hobbies that you haven’t been able to commit to as much as you’d have liked, now is the time to return to them. Perhaps you enjoy playing an instrument or you’re naturally drawn to writing. You can now further develop these skills at a comfortable pace. You’re not limited to activities you’ve previously done either. If you want to learn something new, there are a plethora of classes you can join at your local community center, college, gym, or senior center.

Stay Social

Although people don’t think about it much, having meaningful connections to those around you is important for maintaining health. Withdrawing from social interactions is harmful for anyone, and without the need to go somewhere for work, you might find yourself doing this after retiring. To prevent this, stay in touch with your friends and family and visit them if they live far away. Taking classes and joining clubs is another way to remain connected with others in your area and form new friendships.

Make a Fitness Routine

When you think of being active, physical fitness undoubtedly comes to mind. The benefit of living in Florida is that the weather does not present season-long barriers that stop you from getting outside. You can make it a weekly habit to play a sport, such as golf, or to take a stroll through your neighborhood. You can even walk with bad knees, so long as you take proper precautions, such as using a cane to aid your movements. Cycling and swimming are also ideal options because they’re low-impact activities that still give your heart and muscles a workout.

Emily Joswiak
Author: Emily Joswiak

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