Monday, January 21, 2019

The Basics of Going Up On Pointe

For as long as I have been teaching ballet I have always had students and parents ask me when they/their child will be ready for pointe shoes. There is no magic age at which children are put on pointe. It is a lot more complicated than that. For me, it is a complex formula of many things. Age, bone and muscle development, size and stature of parents, amount of time doing ballet technique and most crucially, the student’s commitment to their art form, are all things I take into consideration when putting a student up on pointe.

Let’s take a moment and discuss some of these. Age, bone and muscle development, along with size and stature of parent, all fit together. The rough age I might even consider putting a student up on pointe is 11 or 12. A child around that age with three-to-five years of a strong ballet foundation, in my experience, usually has the required bone and muscle development needed to begin pointe. A child of 11 or 12 who has been doing ballet for that long has developed the strong feet and ankles needed to start pointe. Many studios rush into putting their students on pointe, but going on pointe too early can cause serious damage to a child’s feet and toes. If a student has not had a strong foundation of ballet technique then they will probably have weak ankles and going up on pointe could lead to ankle sprains, tendonitis and other painful foot and toe issues. If your ballet teacher has not approached you about putting your child up on pointe, please, please, please do not do it yourself. Choosing the correct pointe shoe is another crucial element in maintaining the health of your child’s feet. We will dive into that in a moment.

When putting a student on pointe it is vital that they be committed to their art form. Not only should they have the proper ballet foundation for a smooth transition to pointe work, but once those pointe shoes have finally been attained, it is also important that they continue, diligently, to maintain the strength needed to be on pointe. At my studio, students must dance at least four hours of ballet a week to continue on pointe. Jazz, lyrical, modern, tap and hip hop are great forms of dance but they do not provide the proper amount of foot strength to maintain the level of strength needed to improve in pointe work. Pointe is hard. Pointe is painful. But the reason why we all do it, and why everyone wants to go up on pointe, is because it is beautiful! Those shiny pink satin pointe shoes and those beautiful laces and the way a dancer just glides across the floor are the images in all of my students’ heads before they go up on pointe. It takes years to master some of the simplest steps on pointe; therefore, it is extremely important to continue regular technique classes along with pointe classes.

Getting fitted correctly for pointe shoes is a critical first step in going up on pointe. For as long as I have been teaching (roughly 25 years), I have gone to the store with every single student for their first pointe shoe fitting. I know my students’ feet better than anyone else on the planet! Even more than their own parents! I know how strong their feet are, how high their arch is, how their right foot is stronger than their left, how the second toe is longer than the first, and much more. I also know all of the pointe shoe options on the market and how they will or won’t work for each of my students’ feet. There is a huge selection of pointe shoes and sometimes finding the right one is difficult. It is important to not get frustrated. There is a shoe out there for everyone! If a shoe is too tight it might cause tendonitis or painful blisters on their heels. If a shoe is too loose the foot can move around too much, causing ankle strains and blisters on their toes because of the friction. Pointe is already painful enough just getting up to the tips of the toes, so having a proper fitting shoe will lessen the pain and help support the arch, toes and ankles for a healthy dancer.

Alison Hesh
the authorAlison Hesh
Opening its doors in 2008, Soul Purpose Studio has become the place to train in advanced ballet thanks in part to Alison’s very well-respected name in the community. The studio offers ballet class from ages 3-18 as well as Pilates and Yoga. Alison primarily teaches the Pre-Professional program which is ages 10-18 as well as all of the Pilates classes and absolutely loves what she does every single day! For more information, please visit or