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Tag: fitness together

Why You Should Work Out With A Personal Trainer

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Do you want to be happy, healthy, and functionally fit well into your golden years? As we age, it seems to be increasingly challenging to...

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Do You Want to Lower Your Medical Bills?

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Albert is a 54-year-old man. He came to our studio because he wanted to lose weight and improve his health. He was a Type 2 diabetic and...

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Aging With the Right Mindset

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Reaching 40 is not always easy to assume. Many changes are heading your way. Some of those changes can be at home or at work, but most...

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