Monday, December 10, 2018
786-505-1817 info@thefloridavillager.com

Healthy Living

Healthy Living

3 Alarming Places Where Germs are Hiding in Your Kitchen

Your kitchen may look clean, but here's the dirt on what's really happening. Although a quick daily clean might keep some of the bacteria at bay, it's important to remember that germs are lurking in the dark corners often overlooked!...

Healthy Living

Start The New Year Right – Be Tobacco Free

The Florida Department of Health’s Tobacco Free Florida program is providing resources that allow individuals to access FREE tools and services to create a personalized quit plan to quit for good. Since its establishment in 2007, more than 188,000 Floridians...

Healthy Living

4 Ways to Beat Holiday Stress

The holidays are supposed to be relaxing, joyous and fun, but for millions of Americans they bring stress, anxiety and even depression. In fact, numerous studies have shown that upwards of 70 percent of Americans feel stressed as the holidays...

Healthy Living

5 Tips For Keeping Cool at Night

One of the biggest challenges Americans face is getting a good night’s sleep, and in South Florida, keeping cool throughout the evening can sometimes prove to be a challenge… even with AC. Spoon Sleep Inventor and Co-founder Herman Fisher, an...

Healthy Living

Healthy Spine, Healthy Life

If I had to sum up what Bikram Yoga is… I would say it’s a class for your spine!  We live and work in a “forward” bend. After time, the spine begins to compress, and lose its natural curvature. This...