Thursday, June 21, 2018
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Health & Wellness

BeautyHealth & Wellness

When It Comes to Modern Fat Loss…The Heat Is On

There is a new player in the world of non-surgical fat removal, the name is TruSculpt 3D™. As a board certified plastic surgeon with almost twenty years of experience I’ve witnessed the never-ending effort of non-surgical techniques, and devices, try...

Health & Wellness

5 Ways Exercise Helps Beat the Blues

October was Depression Awareness Month, making now and the holidays a good time to focus on overcoming the blues and keeping depression away. According to the Anxiety and Depression Association of America, around 16 million adults each year experience the...

Health & Wellness

The Benefits of Pilates For Runners

Most runners feel their running activities alone provide them with a well rounded exercise program. However, while running is great cardiovascular work, it can lead to imbalances in the body. Those imbalances can sideline runners and must be addressed in...

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