Friday, April 20, 2018

Health & Wellness

Coral GablesHealth & Wellness

Red Hot: Redzone Fitness Finds its Niche with South Florida Women

Being “in the zone” is about more than just a heart rate at Redzone Fitness. The South Florida-based women-only fitness studio (it has locations in both Coral Gables and Pinecrest with a third on the way) takes clients through anywhere...

Health & Wellness

The Benefits of Pilates For Runners

Most runners feel their running activities alone provide them with a well rounded exercise program. However, while running is great cardiovascular work, it can lead to imbalances in the body. Those imbalances can sideline runners and must be addressed in...

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