Thursday, February 22, 2018
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Health & Wellness

Health & Wellness

Schnellenberger Family Foundation Launches

Legendary American football coach Howard Schnellenberger, his wife Beverlee, and their youngest son, Timothy Schnellenberger, founder and CEO of Healing Properties and Recovery Boot Camp in Delray Beach, Florida, announced the creation and launch of the Schellenberger Family Foundation. After...

Health & Wellness

5 Ways Exercise Helps Beat the Blues

October was Depression Awareness Month, making now and the holidays a good time to focus on overcoming the blues and keeping depression away. According to the Anxiety and Depression Association of America, around 16 million adults each year experience the...

Health & Wellness

The Benefits of Pilates For Runners

Most runners feel their running activities alone provide them with a well rounded exercise program. However, while running is great cardiovascular work, it can lead to imbalances in the body. Those imbalances can sideline runners and must be addressed in...

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