Tuesday, January 16, 2018
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Health & Wellness

Health & Wellness

Which Fitness Trends to Leave Behind in 2018 and Which Ones to Embrace

Fitness may be something that stays consistent, but the trends surrounding it tend to change with the times. Gone are the popular days of the hula hoop, vibration belts, and Jane Fonda home workouts. There are new fitness trends that...

Health & Wellness

5 Ways Exercise Helps Beat the Blues

October was Depression Awareness Month, making now and the holidays a good time to focus on overcoming the blues and keeping depression away. According to the Anxiety and Depression Association of America, around 16 million adults each year experience the...

Health & Wellness

The Benefits of Pilates For Runners

Most runners feel their running activities alone provide them with a well rounded exercise program. However, while running is great cardiovascular work, it can lead to imbalances in the body. Those imbalances can sideline runners and must be addressed in...

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