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Fitness Forum

Punching Up South Florida Fitness

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After more than two decades in the personal training business, Chuck Arslan knows that the fitness game is an ever-evolving industry. So he...

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Outsmart the Holiday Bulge!

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Do you know we gain between one and five lbs. between Halloween and New Year’s Eve? The holidays are fast approaching, and you want...

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Aging With the Right Mindset

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Reaching 40 is not always easy to assume. Many changes are heading your way. Some of those changes can be at home or at work, but most...

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Strength Takes Precedence at Sunshine Hot Yoga

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Sam Levine wants you to throw away your mental image of a yogi. The cliché visual of a flexible, contortionist-like character is far...

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Top 3 Fat Loss Tips

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Lose 10 lbs. in 1 week!” “Six pack abs in 10 minutes a day!” “Drop four inches off your waist in the first...

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No Excuses

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Over the course of time that I have owned personal training gyms, I have heard every possible excuse as to why clients cannot commit to a...

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Planning for Success!

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Let’s be 100 percent honest – working out is not always fun. In fact, even as a fitness enthusiast, I’d go so far as to...

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Low Calorie Indulgences That Will Fill Your Cravings!

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Losing weight and getting in shape can often be daunting when many of the diets out there alternate between insane fads, such as soup only,...

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Not Getting the Results you Want?

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Through my years working as a personal trainer as well as an avid exercise enthusiast in my own personal life, I have come to two...

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Staying Fit While Traveling

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Traveling can often be a major impediment to staying in shape and maintaining our health and fitness. Traveling causes us to be removed...

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