Thursday, February 22, 2018
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Fitness Forum

Fitness Forum

Top 3 Fat Loss Tips

Lose 10 lbs. in 1 week!” “Six pack abs in 10 minutes a day!” “Drop four inches off your waist in the first month!” We have all heard these exaggerated weight loss promises either spouted off by late night infomercials,...

Fitness Forum

No Excuses

Over the course of time that I have owned personal training gyms, I have heard every possible excuse as to why clients cannot commit to a rigorous exercise schedule or why they have not seen the results they had hoped...

Fitness Forum

Planning for Success!

Let’s be 100 percent honest – working out is not always fun. In fact, even as a fitness enthusiast, I’d go so far as to say working out is usually not fun. Forgive the overused fitness industry cliché but “that’s...