Tuesday, December 11, 2018
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Fitness Forum

Fitness ForumSouth Miami

Outsmart the Holiday Bulge!

Do you know we gain between one and five lbs. between Halloween and New Year’s Eve? The holidays are fast approaching, and you want to look great, before, during and after. Holiday weight gain is real. New research from Cornell...

Fitness Forum

Aging With the Right Mindset

Reaching 40 is not always easy to assume. Many changes are heading your way. Some of those changes can be at home or at work, but most changes affect your body. However, there is no need to worry, this should...

Fitness Forum

Top 3 Fat Loss Tips

Lose 10 lbs. in 1 week!” “Six pack abs in 10 minutes a day!” “Drop four inches off your waist in the first month!” We have all heard these exaggerated weight loss promises either spouted off by late night infomercials,...

Fitness Forum

No Excuses

Over the course of time that I have owned personal training gyms, I have heard every possible excuse as to why clients cannot commit to a rigorous exercise schedule or why they have not seen the results they had hoped...

Fitness Forum

Planning for Success!

Let’s be 100 percent honest – working out is not always fun. In fact, even as a fitness enthusiast, I’d go so far as to say working out is usually not fun. Forgive the overused fitness industry cliché but “that’s...