Tuesday, December 11, 2018
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Healthy Living

3 Alarming Places Where Germs are Hiding in Your Kitchen

Your kitchen may look clean, but here's the dirt on what's really happening. Although a quick daily clean might keep some of the bacteria at bay, it's important to remember that germs are lurking in the dark corners often overlooked!...

Fitness ForumSouth Miami

Outsmart the Holiday Bulge!

Do you know we gain between one and five lbs. between Halloween and New Year’s Eve? The holidays are fast approaching, and you want to look great, before, during and after. Holiday weight gain is real. New research from Cornell...

Ask the Expert

Exposing Your Abs

With nearly 20 years of experience as a board certified plastic surgeon under my belt, I’ve witnessed, and have been part of, the evolution of my specialty. In general, there has been a momentum shift towards minimally invasive, and non-surgical...

Sports News

Next Stop, the National Championship!

Miami Dade College’s (MDC) women’s volleyball team, the Lady Sharks, have once again won the coveted 2018 FCSAA State Volleyball Tournament. “I am very proud of our stellar student athletes.  Thank you, Lady Sharks, for giving your all to your team and your...

Dental Health

Thanksgiving Foods & Braces

Thanksgiving is my favorite holiday of the year, as it’s a great opportunity to be reflective and consider everything we have to be thankful for in our lives. It is also a fun day to cook and indulge on our...

MiamiSports News

One Last Dance

Who knows if he can dance or not but spoiler alert: Dwyane Wade is having one last one. Posting a nearly 10-minute video on YouTube about his retirement he stated, “This is one of the hardest decisions I’ve ever had...

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