Friday, July 20, 2018
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Christa Gurka

Christa Gurka
4 posts
Christa Gurka -
Not Your Average Pilates Instructor - Is an orthopedic physical therapist specializing in Pilates-based fitness, rehabilitation, injury prevention and weight loss, Christa Gurka’s reputation speaks for itself. With two decades of experience training those of all ages and fitness levels, the founder/owner of Miami’s Pilates in the Grove believes in offering her clients personal attention with expert and well-rounded instruction.
Health & Wellness

The Benefits of Pilates For Runners

Most runners feel their running activities alone provide them with a well rounded exercise program. However, while running is great cardiovascular work, it can lead to imbalances in the body. Those imbalances can sideline runners and must be addressed in...

Fitness

The Low-Down On Low Back Pain

If you are like most people suffering from chronic low back pain, you probably have been experiencing pain and discomfort for some time. Many in this boat say that treatment works for a while, but the pain always seems to...