Taking a bit of time off after a busy week to relax and practice forms of self-care can be super beneficial for your health and wellness. Self-care can be reorganizing your closet, buying a small gift, or spending the day at the beach. Doing things that bring you joy, peace, and relaxation are all forms of self-care.
Here are five ideas to have a relaxing self-care Saturday to help you refresh and destress for the upcoming week!
Have a Vision Board Party
Vision boards are always a joy to create. A key element of self-care is to ask yourself what you want to accomplish in life. Creating a vision board is a great way to plan and visualize your goals. You can do this activity solo or invite your friends over and have a vision board party! Visualizing your aspirations will act as motivation throughout your week.
Relax and Unwind at the Spa
While spending the day at the spa can run expensive, spas are a great solution to relieving stress on Saturdays and special occasions. If you’re prone to tension headaches and migraines, getting a massage can help reduce the pain by enhancing blood flow and releasing muscle tension. Fill your spa day with a facial, aromatherapy, and a trip to the sauna to get the whole self-care experience.
Treat Yourself to a “Fancy” Meal
Cook a fancy meal for yourself! You don’t have to have a full-blown dinner party with guests and formal settings to enjoy a luxurious meal. Treat yourself to a meal you wouldn’t eat on a typical weekend. Enjoy the creative cooking and plating process, and pretend you’re presenting it to Gordon Ramsey. Indulge a little and treat yourself; you deserve it.
Go on a Long Walk at the Beach
Going to the beach in the morning as the sun rises is one of the most relaxing ways to spend your self-care Saturday. Listen to the waves crash, reflect on the past week, and exhale. Bring a journal and write down your reflections and goals for the upcoming week. Enjoying this time to yourself before people crowd the beach is a great way to unwind.
Reorganize and Clean Around the House
Cleaning can make a big difference to your mental health. Sometimes life gets the best of us, and we can become disorganized. Spend your Saturday tidying up, folding laundry, putting away clutter, and cleaning around the house. While it might not feel like the most luxurious and relaxing way to spend your Saturday, this is probably one of the best forms of self-care to relieve stress.